Archive for February, 2013

ALLERGIES

Monday, February 25th, 2013

(Natural News) Ayurveda, the ancient Indian science of life, has some great advice for seasonal allergy sufferers who would like to eliminate the root cause of symptoms. The solution lies in the connection between the gut and the immune system. When digestive and metabolic activities work in synch with elimination, the body is able to rid itself of toxins which could otherwise block the channels to produce a variety of allergic response symptoms.

In healthy individuals, inhaled pollen and dust are trapped by the mucosal lining of the respiratory tract and either expelled forcefully through the mouth or nostrils, or broken down internally. When the protective ability of this mucosal barrier is compromised, the body compensates by increasing the production of mucus to facilitate expulsion of the allergen. This is followed by more common allergy symptoms, and suddenly even simple activities like breathing become difficult.

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In Ayurveda, there are several ways to manage this, ranging from pacification treatments to intense full body detoxification and purification. Although detoxification takes a little longer (several weeks to months, depending on the individual), it is the recommended line of management for those looking to rid themselves of symptoms.

The treatment involves one or more of the five Pancha Karma procedures, which methodically remove toxins from the deep tissues and safely expels them from the body. Its specialty lies in the use of medicated fat (usually ghee) to bind toxins which are the root cause for all types of allergies, including respiratory, digestive, skin allergies and even auto-immune disorders.

Here, we’ll discuss the simple pacification treatments for respiratory allergies which can easily be done at home following these general rules, in the order mentioned.

Optimize your digestive system
This is the key to managing most allergies. If your appetite is low, and bowels are not moving regularly, the digestive system must be corrected first. For a few days, eat very light food such as hot, clear, oil-free soup made with fresh ginger and black pepper, along with steamed rice. Avoid anything cold, including fruit! This will increase the appetite and stimulate the gastrointestinal tract to begin eliminating toxins more easily.

Once the appetite becomes strong, return to your normal diet. This may take anywhere from 1 – 5 days depending on the person.

In still nasal drops
In the early morning after evacuating the bowels, 2 – 3 drops of warm sesame oil can be instilled into each nostril to strengthen the nasal mucosal and prevent allergic attacks.

Use oils inside and out
In order to build healthy epithelial and mucosal linings throughout the body, a sufficient quantity of oil must be ingested on a daily basis. According to the person, season and location, the ideal type and quantity of oil can vary from 40 – 70mL or more per day. Excellent, easily available oils include unrefined coconut, sesame and olive, which can be used while cooking or added to a hot meal. Always avoid cold food and drinks with the meal as they can solidify the oil and lead to indigestion.

Externally, warm coconut or sesame oil should be massaged over the body before showering.

Apply heat and steam to open the channels
After applying oil externally, heat and steam from a hot shower helps to soften the tissues and open the sweat glands. This stimulates excretion of toxins through sweat and also allows the oil to penetrate the deeper layers of the skin. Very mild soap should be used (or none at all) for those prone to dry skin.

CHAVANPRASH

Monday, February 25th, 2013

CHYAWANPRASH

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Chyawanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula. Used by people around the world today, and especially in India, it is a proven energizer, immunity booster and pre-emptive tonic.
History, Myth & Origin
It is believed that the formula of chyawanprash was discovered by the sage Chyawan. He was the first to prepare this tonic, and used it to regain his own youth and longevity. Charak Samhita, the ancient Ayurvedic treatise written by sage Charak in the 4th century BC, contains the first historically documented formula for Chyawanprash. According to this ancient text, Chyawanprash is “the foremost of all ‘rasayanas’ or herbal formulations.
A Proven Recipe
This unique ‘jam’ is a mix of 49 powerful ayurvedic herbs with ‘amla’(Indian gooseberry) or Emblica officinalis as the base. The other ingredients in this traditional recipe include ashwaganda, pippali, cardamom, nutmeg and cinnamon in a base of clarified butter and honey. This ‘elixir’ is good for all, irrespective of age and gender, and creates a harmonious synergy in the body leading to better metabolism. Here’re some specific health benefits of Chyawanprash.
Digestive and Immune System
Chaywanprash’s basic ingredient amla has 30 times more vitamin C than orange and helps in strengthening the immune system and expediting the healing process. Regular intake of chyawanprash strengthens digestion, absorption and assimilation of food and balances stomach acids.
Heart and Brain
The perfect blend of Ayurvedic herbs acts as a cardiac stimulant and helps in smooth functioning of the heart. Chyawanprash nourishes the brain cells by supporting the nervous system and enhances co-ordination and memory power. The tonic is good for students as it increases retention and recall.
Lung, Liver and Kidneys
The smooth functioning of the lungs is facilitated by the regular intake of chyawanprash. Moisture balance is maintained in the lungs and gives new energy to respiratory system. Chyawanprash helps purify blood and invigorates the liver and helps to eliminate toxins. It helps the downward flow of energy in the body and eases constipation. Apart from these, the herbal jam eliminates wastes from the body without overworking the urinary system.
Other Benefits
The holistic traditional formula of chyawanprash improves skin complexion, glow and fights dermal bacterial infection. It promotes hair growth and helps absorption of calcium resulting in strong bones and teeth. It is especially good for alleviating cough and asthma. The anti-oxidant properties of the tonic act against the ageing process and maintain youthfulness. Chyawanprash enhances fertility, keeps menstruation regular and helps to overcome difficulties in conception. It also improves muscle tone by enhancing protein synthesis effectively.
The age-old Chyawanprash is regarded as an all-embracing herbal health tonic by one and all, and has become an indispensable part of a healthy family.

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BEST ALLERGY TREATMENT

Tuesday, February 5th, 2013

(Natural News) Ayurveda, the ancient Indian science of life, has some great advice for seasonal allergy sufferers who would like to eliminate the root cause of symptoms. The solution lies in the connection between the gut and the immune system. When digestive and metabolic activities work in synch with elimination, the body is able to rid itself of toxins which could otherwise block the channels to produce a variety of allergic response symptoms.

In healthy individuals, inhaled pollen and dust are trapped by the mucosal lining of the respiratory tract and either expelled forcefully through the mouth or nostrils, or broken down internally. When the protective ability of this mucosal barrier is compromised, the body compensates by increasing the production of mucus to facilitate expulsion of the allergen. This is followed by more common allergy symptoms, and suddenly even simple activities like breathing become difficult.

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In Ayurveda, there are several ways to manage this, ranging from pacification treatments to intense full body detoxification and purification. Although detoxification takes a little longer (several weeks to months, depending on the individual), it is the recommended line of management for those looking to rid themselves of symptoms.

The treatment involves one or more of the five Pancha Karma procedures, which methodically remove toxins from the deep tissues and safely expels them from the body. Its specialty lies in the use of medicated fat (usually ghee) to bind toxins which are the root cause for all types of allergies, including respiratory, digestive, skin allergies and even auto-immune disorders.

Here, we’ll discuss the simple pacification treatments for respiratory allergies which can easily be done at home following these general rules, in the order mentioned.

Optimize your digestive system
This is the key to managing most allergies. If your appetite is low, and bowels are not moving regularly, the digestive system must be corrected first. For a few days, eat very light food such as hot, clear, oil-free soup made with fresh ginger and black pepper, along with steamed rice. Avoid anything cold, including fruit! This will increase the appetite and stimulate the gastrointestinal tract to begin eliminating toxins more easily.

Once the appetite becomes strong, return to your normal diet. This may take anywhere from 1 – 5 days depending on the person.

In still nasal drops
In the early morning after evacuating the bowels, 2 – 3 drops of warm sesame oil can be instilled into each nostril to strengthen the nasal mucosal and prevent allergic attacks.

Use oils inside and out
In order to build healthy epithelial and mucosal linings throughout the body, a sufficient quantity of oil must be ingested on a daily basis. According to the person, season and location, the ideal type and quantity of oil can vary from 40 – 70mL or more per day. Excellent, easily available oils include unrefined coconut, sesame and olive, which can be used while cooking or added to a hot meal. Always avoid cold food and drinks with the meal as they can solidify the oil and lead to indigestion.

Externally, warm coconut or sesame oil should be massaged over the body before showering.

Apply heat and steam to open the channels
After applying oil externally, heat and steam from a hot shower helps to soften the tissues and open the sweat glands. This stimulates excretion of toxins through sweat and also allows the oil to penetrate the deeper layers of the skin. Very mild soap should be used (or none at all) for those prone to dry skin.