Archive for March, 2013

Rasayana

Saturday, March 23rd, 2013

Destressing, Detoxifying & Rejuvenation Therapy

De-stressing- This treatment is concerned with all ailments relating to mind and body, most often stress is a mental rather than a physical problem. External treatment such as Shirodhara and price on viagra internal medication in the form of medicine and diet are primarily given to achieve best results.

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Detoxifying – The best form of treatment as far as detoxifying is concerned is Panchakarma, which .includes five types of treatment to detoxify the individual, which are as follows:

Vamana – Use of Emetics
Virecana – Use of laxatives
Basti – Medicated Enema
Nasya – Nasal administration
Rakta Mokshana – Blood letting

In the Ayurvedic text books, rejuvenation has been termed as Rasayana. A definition of Rasayana in Ayurveda is described as : “That which destroys the old age and disease is called Rasayana.”

That means by taking Rasayana you always remain healthy and young. But It did not say you will not die. It means that even when you are in your 80′s or 90′s you are able to perform your normal duties and you don’t have to depend on others. One branch of Ayurveda out of the eight branches deals only with Rasayana.

Rejuvenation or Rasayana is not made for sense gratification as many of us think today. According to Ayurveda rejuvenation is taken so that after taking it you become healthy and give your services for others. It is taken so that you can explore the spiritual aspect of life and help the society, the sick, the hungry, the poor and the handicapped.

You can learn how to maintain a balance between material and spiritual aspects of life and help others also to understand it. This will help in establishing permanent peace, happiness and love for which we are always hankering and for which different governments are spending millions of dollars to achieve this. At present, we are using a wrong approach to achieve these things, that’s why we are getting frustrated.

Aim of Rasayana
The rasayana or rejuvenation therapy aims at keeping the enzymes in the tissue cells in their normal functioning condition. These cells are to be revitalized and their composition has to be changed.The tranquility of the mind has to be promoted and the nerves as well as bones are to be kept soft and sooth. This prevents the process of ageing and makes the individual free from any disease even during an advanced age.He will be able to see things like before and the sharpness of hearing and vision continues. The glow in his face and the color of his skin remains as before. It is with this in view one has to resort to rejuvenation therapy.
“Ayurveda in combination with Yoga and Meditation, cleanses ones’ mind and body of toxins and unwanted elements. The morning yoga session helps your body to imbibe the revitalizing energy of the Sun, so essential for life on earth.”

“The team of doctors and therapists and the treatment rooms assure constant care and attention to you.”

Time of Administration
The sooner is the therapy administered to the individual the better it is. In more advanced age, this therapy does not work well. Its effect become limited.Before starting the therapy, the following two points are to be observed:

The body of the individual is cleaned of the dirt or the metabolic waste products through specialized therapies indicated in the Panch Karma. If the rasayana is taken after cleaning the toxins from the body, it gives the best results, though it can be also taken without it.

The person taking Rasayana is taught to think, speak and work in such a way which would be conducive to development of a healthy society. In fact, these conducts are given lot of importance in Ayurveda and they themselves are considered to have rejuvenating effects on the human body.

Method of taking Rasayana
The Rasayana therapy is taken in two different ways:

Kutipravesika: In this the person has to stay indoor while taking the Rasayana. Elaborate arrangements are made for the construction of a special type of cottage where the individual is to be confined. The person has to strictly follow the diets and other instructions of the physician. He should undergo Panch Karma therapy before taking the rejuvenation. This type is, therefore, not suitable for a person who has to carry on his profession or job.

Vatatapika: This method is best for people who don’t have time to stay in the Ayurvedic clinic to take the first kind of rejuvenation. This type can be taken while doing your normal work. It comprises of different types Ayurvedic herbal preparations which are taken as prescribed by the doctor.

Poorvakarma Therapies

Saturday, March 23rd, 2013

PURVA KARMA THERAPIES

 

 

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Snehana (Oil therapy)

 

 

‘Sneha’ means oil.  ‘Snehana’ is female viagra cream the term used for oleation or the application of oil.  Oil may be administered either internally or externally.  Application of herbal oil in either way saturates the body and loosens up the glutinous Amam that has accumulated in the Dhattus/tissues.  Vegetable oils, ghee (clarified butter), animal fats and fat from bone marrow are the substances used for oleation.  Ghee and sesame oil to which various herbs have been added are commonly used.  Animal fats(Vasa) and fat from bone marrow (Majja) are used for certain diseases.

 

Snehapana (Abhyantara Snehana)

 

In Snehapana, a perequisite in Panchakarma, Tikt ghritam or ghee infused with herbs is orally administered to the patient for a specific period.  This ghee is made from clarified butter (obtained from cow’s milk) from which the protein content  has been removed. It is then cooked with various herbs.  Sehapana is done in the morning after attending to the calls of nature, on an empty stomach.  The health, age, dosha condition and digestive capacity of the patient need to be taken into consideration when determining the dosage.  The treatment lasts between five and seven days depending on the condition of the patient and the illness being treated.

 

Dosage

 

The dose for the last day has been specifically stated in the classical texts.  The dose and the time taken for digestion of the ghritam are interrelated.

 

According to Vagbhata, the author of “Ashtanga Hrudaya” Hrasva Matra Brumhana, which takes two yams (one yama is three hours) for digestion, Madhyama matra shamana, which takes four yams and lastly Uttama matra shodhana which takes eight yama, are the three kinds of dosages.

 

Patient being administered ghee infused with herbs.

 

Abhyanga

 

‘Abhyanga’ means ‘oil massage.  While  a person  may perform Abhyanga on his own as part of his daily routine, trained masseurs are required to perform this therapy when it is used for disease management.  In Abhyanga, medicated  oil is massaged all over the body.  The Abhyanga that is part of the daily routine lasts for five to fifteen minutes where as that which is performed for treating diseases may take about 45 minutes.

 

 

 

Massages in Abhyanga can be effectively done with two therapists working on either side of the patient who lies on the droni.  The droni is the wooden bed on which the patient is made to lie while undergoing treatment.  Special care is to be taken for padabhyanga or foot massage.  The marmas or vital points on the soles of the feet are closely related with certain internal organs. The sole of the feet are closely related with certain internal organs.  The sole of the right foot is massaged in clockwise movement and the left foot in anti clockwise.

 

The patient reclines in seven standard positions.  This begins with the person seated in an upright position, supine or flat on the back, turning to the right side, supine again, turning to the left side, supine once again, and finally sitting as in the beginning.  Sometimes the position of lying face down is also adopted.

Panchakarma

Saturday, March 23rd, 2013

Panchakarma

Ayurveda’s Mantra of Rejuvenation

 

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From time immemorial, mankind has sought health and youth in its quest for immortality.  Tireless effort and ceaseless thought, across vast spectra of time and space have been devoted to cheap viagra uk this pursuit.  The great seers of ancient India have enriched the world with two impressive legacies, Ayurveda and Yoga, which have made significant contribution to the art of healing and rejuvenation.

 

Ayurveda, the science of life and longevity epitomizes the harmonious blending of the body, mind and spirt of the individual with the cosmos.  According to Hindu mythology Brahma, the Cosmic Creator composed Ayurveda in a hundred thousand verses and presented it to humanity.

 

This ancient therapy,  which is a old as the civilization that treasured it and which it nurtured, continues to flourish in the land south of the Himalayas.  In a region rich in biodiversity, this herbal therapy has stood the test of time and proven itself nature’s panacea for all ailments of body and mind.

 

Principles of Ayurvedic Pharmacology

 

The principles of Ayurvedic Pharmacology are fundamentally different from those of other systems of medicine, especially Allopathy.  Most Ayurvedic medicines are prepared from herbs.

 

Leaves and flowers are squeezed to obtain their juice.  Roots and seeds are crushed and boiled in water to get their essence.  To make a decoction, the extracts of plants are boiled with other vital ingredients.  Ayurvedic medicinces are invariably prepared under the supervision of an physician using herbal prescriptions.   Unlike other medicinal systems, this pharmacological process closely resembles the culinary art.

 

Ayurveda, as the art of healing and the science of living, aims at removing the underlying causes of disease, and restoring the equilibrium of  bioenergies,  ‘vata’,  ‘pitta’ and ‘kapha’.

 

Composition of the human body

 

The human body is composed of ‘doshas, ‘dhatus’ and malas’.

 

Doshas (Somatic humours)

 

A ‘Dosha’ is a humour that regulates the human body.  Vata, Pitta and Kapha, the three somatic humours, are called ‘tridoshas’ because of their predisposition to vitation for a variety of reasons.  ‘Dosha’ connotes fault or error.  These humours, which originate from the Pancha Maha Bhutas (five great elements) regulate all the functions of the human body.  The concept of Pancha Maha Bhutas (five great elements) regulate all the functions of the body.  The concept of Pancha Maha Bhutas derives from the Indian philosophy of the evolution of the physical world.

 

Though they pervade the whole system, each humour tends to dominate a particular part of the body.  The Vata is responsible for the lower part, the Pitta for the middle portion and Kapha for the upper part.

 

When in equilibrium, the Vata, Pitta and Kapha are called ‘dhatus’.  An accumulation of amam (toxins) in the system vitiates them.   An excess or deficiency in any of the doshas disrupts its equilibrium.

 

Dhatus (Body Tissues)

 

The word ‘Dhatu’ can also be used to mean ‘body tissue’.  When used in this sense there are seven and these are called ‘Saptadhatus’.  These body tissues are formed from and nourished by the ‘Aahara rasa” which is the essence of food,  Rasa(plasma), Rakta (blood),  Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow) and Shukra (semen/ova) are the seven kinds of Dhatus.  Each dhatu is believed to be a metabolic refinement of the previous one.

 

Malas (Wastes)

 

Purisha (faeces), Mutra (urine) and  Sweda (sweat) are the three Malas.

 

Amam and the imbalance of Tridoshas (three humours)

 

In Ayurveda, the Sanskrit word ‘amam’ denotes internal toxins that cause disease.  Amam results from improper metabolic functioning, which causes the system to absorb micromolecules of undigested food.  It is greasy and mucous in nature and blocks various tiny body channels (srotas).   Its accumulation causes  imbalance among the three

humours (tridoshas), which ultimately leads to various diseases.

 

 

Two Different Schools

 

According to one school of thought, Panchakarma refers to Nasya (nasal theraphy), Vamana (emesis), Virechana (purging) and two kinds of Vasti (therapeutic enema), Nirooha Vasti and Sneha Vasti.

 

Herbal decoctions are used for Nirooha Vasti and herbal oils for Sneha Vasti.  The other school, that regards rakta (blood) also as a dosha (humour), the vitation of which   can cause diseases, advocates Raktamoskshana (blood letting) as the fifth in the Panchakarma treatments.   So the five therapies are Nasya, Vamana, Virechana, Vasti and Raktamokshana .  As bloodletting involves surgical venesection, it is no longer popular.  Leeching, however, is still practised.

 

The Three stages of Panchakarma Therapy

 

Panchakarma or the shodhana therapy is always performed in three stages – Purva Karma (pre-treatment), Pradhana Karma (primary treatment) and Paschat Karma (post treatment).  The patient who intends to undergo anyone of the five therapies has invariably to undergo all the three stages.

 

Snehana(oleation/oil therapy) and Swedana (sudation) are the two Purva Karma procedures.  Snehana (internal oleation and external oleation) loosens the amam stuck in various sites of the body and swedana dialtes the channels to facilitate its movement towards the koshta (alimentary canal the amam that reaches the koshta is eliminated during the Pradhanakarma (primary treatment).

 

Diet regimens, restricted bodily exertion and the intake of health promoting drugs etc come under the Paschatkarma (post treatment).

 

Disease management inAyurveda

 

Shamana and Shodhana are the two concepts of disease management in Ayurveda. Shamana means alleviation and Shamana methods mitigate the disease and its symptoms. Shodhana means elimination and Shodana methods elimination of the basic cause of disease.

 

Panchakarma and Rejuvenation

 

The word ‘Panchakarma’ means ‘five actions’.  This is a five-pronged method of treatment designed for Shodhana, the expulsion of disease causing toxins (amam).  Panchakarma is intended not only for the elimination of toxins but also for the replenishment of the tissues.  Often tonics are prescribed after Panchakarma to rebuild the organism and rejuvenate the patient.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Honey

Saturday, March 23rd, 2013

HONEY

Honey + cow’s milk is used as BRAIN TONIC.

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Honey + ginger juice viagra pills for sale (5 drops) is used as COUGH SUPPRESANT.

Honey + triphala powder is used in EYE PROBLEMS, INSOMNIA (longer use), &

SOUND SLEEP.

Honey + lemon juice is used for building STRONG TEETHS.

Honey + water is used in PRODUCTIVE COUGH (before bed).

Honey (single use) is used to build MEMORY & INTELLIGENCE.

Honey + lemon juice is used in RECURRENT VOMITTING.

Honey is used in BURNS (local application).

Honey + ripe tomato juice is used to SOFTEN SKIN.

Honey + lime juice + rose water is used for SKIN WRINKLES (after it dries, wash off

with warm water).

Honey + rose water is used for ROSY & PINKY LIPS.

Honey + lime juice is used for SILKY HAIR, & SHINY HAIR.

Honey + gulkand is used for OVERALL PHYSICAL WELLNESS.

Honey + palak juice is used in GLITTERING & SHIMMERING SKIN.

Honey is used in INFANTS DURING TEETH ERUPTION FOR BETTER GROWTH &

STRONG & SHINNY TEETH.

Normal Skin Care

Saturday, March 23rd, 2013

Normal Skin Care

 

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Normal Skin

Microscopic section of the skin show two distinct parts. Epidermis is the top most layer. The upper layer of epidermis contains dead cells which gradually cast off . viagra shop These cells are gradually replaced by fresh new cells produced by basal layer which is the lower layer of epidermis.

 

The Dermis lays below epidermis. Dermis consists of net work of collagen fibres which is responsible for elastic properties of skin. Sebaceous glands associated with hair follicles and sweat glands, are all present in dermis and get blood supply from the subcutaneous tissue present  below dermis.

 

Sebaceous glands get activated during puberty and produce an oil like substance sebum sebum.

 

Ayurveda description about normal skin  

Even though skin harbors tridoshas it is mainly dominated by vata.  Vata is responsible for the perception of touch, secretions from glands (sweat, sebum) , blood circulation and movement of nutrients between cells and interstitial fluids.

Acharya charaka has said

“Kupitastu khalu shareere shareeram nanavidhairvikaarairupatapati balavarnasukhaayushaamupaghaataaya”

“This means- vata when aggravated afflicts the body with various types of diseases and affects the strength, complexion, happiness and span of life.”

For a healthier skin the vata should be always in normal balanced condition. The balanced vata keeps all other tissues and remaining two doshas in healthy condition. The imbalanced vata vitiates the tissues of skin and leads numerous skin problems.”

 

The Inner Physiological processes and skin

 

The inner physiological processes like digestion, metabolism, elimination of waste products etc directly affect the beauty of skin.

The process of digestion is carried out by agni or fire which is present in our digestive system.

(Agni is the body fire, which is responsible for transformation of one substance to another. It breaks down the food substances, eliminates toxins and wastes, maintains body temperature, and resists the invasion of microbes by maintaining strong body immunity.

The body fire, which is assisted by balanced doshas, digests the food completely to form Pakwa Anna rasa (the liquid form of food which is completely digested by digestive enzymes), which is ready to get absorbed by body tissues. According to ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body devoid of diseases. But when body fire is impaired there will be an incomplete digestion of food forming Apakwa Rasa (indigested food). The indigested food fails to nourish the body components leading to lowered body resistance. Due to indigestion toxins start accumulating in body.)

An unhealthy diet and life style imbalance doshas and the imbalanced doshas impair agni. Due to impaired agni toxins accumulate in body. These accumulated toxins affect the health of skin and the skin loses its luster and glow, acne and pimples start appearing, wrinkling of skin starts in an early age. Hence a well nourished diet, a healthy life style and regular detoxification is very important to keep our skin healthy.

 

Special tips to keep doshas in balance to keep skin healthy:

Use herbal body cleansers to expel the accumulated toxins in body. Choose a proper herbal body cleanser which gives multiple benefits like

·         Expelling toxins. (Detoxification)

·         Balancing doshas

·         Regularizing bowel movements.

·         Rejuvenating body and skin.

·         Balancing body fire (agni).

 

Massage your body daily with ayurvedic herbal oil. This process is called as “Abhyanga”.  Massaging body with herbal oil has many benefits. In great ayurvedic classic  Ashtanga Hridaya it has been mentioned  as follows

 

” Abhyanga aachare nityam sa jara- shrama – vataha | Drushtihi prasada pushtyaahu swapna sutwak daadarya krit ||”

 

This means

This means “Daily massaging body with herbal oil ha ·        The aging symptoms appear very late in life.

·         Skin becomes soft and glowing.

·        Skin looks fresh.

·         Skin becomes resistant to diseases.

·         Skin looks healthy.

·         Sharp eyesight and attractive eyes.

·         Body becomes stronger and well nourished.

·         The body and mind gets relaxed.

·         Undisturbed sleep.

 

Choose herbal oil, which satisfy the following conditions.

It should have sesame oil base.

The herbal ingredients should rejuvenate the skin and as well as balance doshas

 

Practice YOGA and MEDITATION regularly. This helps in management of emotional upheavals. And this avoids aggravation of doshas. ( The doshas get imbalanced due to psychological disturbances. The imbalanced doshas disturb metabolism and supply of nutrition. The effect of   disturbance immediately surfaces on skin.  The skin of an emotionally disturbed person looks dull and lifeless. Dark circles and black patches start

Dry Skin Care

Saturday, March 23rd, 2013

Dry Skin Care

 

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Causes of Dry Skin

The skin loses its capacity to retain moisture, as next day pharmacy we grow old. The extreme climatic conditions to which we get exposed, as we grow old worsen the condition and skin becomes more dry.

 

Ayurveda description about dry skin

 

The type of skin is determined by tridoshas. The Dosha, which is dominant in skin, determines the type and quality of the skin.

 

When vata dosha is dominant ,the skin will be  dry, thin, delicate and cool (to touch). When vata dosha becomes imbalanced in body and skin , the skin becomes rough and scaly and wrinkled.

 

The problems of dry skin:

  1. Dry and rough skin.
  2. Development of wrinkles at an early age.
  3. Scaly and cracked skin
  4. Aged looks.
  5. Dull and lifeless appearance.
  6. More prone to fungal infection and dry eczema.

 

Ayurveda tips for  dry skin condition.

Preventing further drying of skin as it does not contain much moisture.

  1. Avoid stale, over fried, dry food.
  2. Always consume fresh warm food with little fat like ghee or olive oil.
  3. Include sour and salty food in diet.
  4. Sweet juicy fruits are recommended.
  5. Drink 7-9 glasses of warm water everyday. (Do not drink cold water as it increases vata)
  6. Sleep for 8 hrs a day. (Preferably from 9 PM to 5 AM).
  7. Avoid alcohol-based cleansers.
  8. Massage the whole body and face with herbal oil, which contains VATA balancing herbal ingredients before taking a bath.
  9. Drink the herbal tea, which contains vata-balancing ingredients with a squeeze of lemon early in the morning, in empty stomach.
  10. Use vata- balancing face packs during facials.

 

Increasing fairness – a fairness guide

Saturday, March 23rd, 2013

Increasing Fairness – A fairness guide

 

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A free guide of ayurveda for fair and glowing skin

 

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. viagra online sale Pimples , acne ,dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide  for naturally fresh ,fair and glowing skin.

 

Skin An ayurvedic Concept

 

In ayurveda according to Sushrutaachaarya the skin has seven layers. They are

Avabhasini- The outermost layer is called Avabhasini. Pimples,acne,dandruff etc arise when this layer gets affected by vitiated doshas.

Lohita - This is the second layer of skin. Moles ,dark circles, black pigmentations occur when vitiated doshas affect this layer.

Shweta - The third layer of skin shweta when gets affected by vitiated doshas precepitates the diseases like eczema ,allergic rashes etc

 Tamra - This is the fourth layer of skin which when affected by doshas harbours different types of leprocy.

Vedini- The fifth layer succumbs to herpes when vitiated doshas affect.

 Rohini- Harbors cancer, tumors, elephantiasis etc when affected by vitiated doshas.

Mamsadhara - This is the seventh layer in the body which when affected by vitiated doshas , abscess , fistulas arise.

 

We have to keep all these skin layers healthy by balancing doshas. We can balance our doshas by following proper ahara and Vihara (diet and life style modifications) .This makes our skin healthy.

 

Methods to keep doshas in balance.

1.Diet

Avoid:-

  1. Over consumption of heavy,oily and liquid foods
  2. Untimely consumption of food.
  3. Eating during indigestion
  4. Over consumption of rice, fish, curds, salt, radish, sesame, jaggery.
  5. Eating fish with milk or curds

 

2.Life styles:-

Avoid:-

  1. Afternoon sleep.
  2. Anger and irritability of mind.
  3. Exposure to extreme hot or cold climates

 

  1. Over physical exertion
  2. Taking cold water bath immediately after heavy physical works
  3. Having sex immediately after the consumption of food.

 

 

 

Beauty Tips

Saturday, March 23rd, 2013

Beauty Tips

 

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Dharmaarthou sthreeshu lakshmishcha sthreeshu

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Suroopaa yauvanasthaa yaa lakshanairyaa vibhooshithaa ||

Yaa vashyaa shikshithaa yaa cha saa sthree vrishyatamaa mathaa|

 

” Dharma (principles), Money or Lakshmi  (godess of prosperity) are present in woman. The whole world exists in woman. The woman who is beautiful, young ,educated and who is in her senses is considered as the best aphrodisiac”

 

We all are creations of beautiful nature. There is no word as ugly in natures’ creations. The judgment of grades of beauty lies in the vision of viewer. One looks beautiful and radiant only when his inner beauty surfaces. This inner beauty is gained through yoga, meditation and use of natural beauty enhancers.

 

Beauty tips:

Grate raw coconut and squeeze milk out of it. Apply this milk over your lips and face. It adds grace and glow to your skin.

 

Cleansing the skin :

Dip a piece of cotton wool in unboiled milk and wipe on the face with it. It also cleans unseen dirt and goes down to pores.

 

Skin Moisturizer:

For normal skin mix 1 tablespoon orange juice and 1 tablespoon lemon juice in a cup of yogurt, to make a paste. Apply it on face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue. This mask enhances the complexion and glow of face.

 

For dry skin a mixture of cooked oatmeal and honey when applied on face act as a very good moisturizer and cleanser.

 

Nourishing the skin A protein mask help to nourish your skin. Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this to a fine paste apply this protein mask on face and wash it off after half an hour. This mask nourishes the facial skin and also enhances the complexion.

 

Preventing wrinkles :Application of pure castor oil prevents wrinkles and softens the skin. This slows down the aging process also

 

Home made conditioner: mix one table spoon of honey and 2 table spoon of cream. apply this mixture on face and wash it off after few minutes. It works wonders.

 

Removing Skin pigmentation and marks:

Rubbing a raw potato on face removes marks and pigments.

 

Sun-screen Lotion from kitchen:

Prepare a homogenious mixture of cucumber juice , glycerine and rose water .Apply this mixture on face. this mixture can be refrigerated.

 

Face Packs:

1.Silk Cotton tree thorn paste ( For Pimples)

Ingredients :-

  1. Big thorns of Silk cotton tree.
  2. Milk

Method of preparation :-

Rub thorns briskly and circularly on a grinding stone (Available in Indian stores or temples) sprinkling milk at intervals. The paste start accumulating on grinding stone as the process continues. Collect the paste so formed and apply it as a face pack. This removes pimples and their marks.

 

2.Split Orange lentils (Masoor dal) Flour pack ( Gives glow to Skin)

Ingredients:-

  1. Split orange lentils (Masoor dal  flour which is available in Indian stores) flour
  2. Milk
  3. Ghee

Method of preparation :-

Prepare a paste by mixing  the flour with ghee and milk .Apply this as face pack. This enhances the glow of skin.

 

3.Sandal  wood powder pack (Rejuvenates skin)

Ingredients:-

  1. Sandal wood powder
  2. Turmeric powder
  3. Milk

Method of preparation:-

Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenates the skin

 

Ayurveda can help you look beautiful this summer

Saturday, March 23rd, 2013

Ayurveda Can Help You Look Beautiful This Spring!

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By Shreelata Suresh

In the spring, Kapha dosha tends to escalate in most people’s physiologies, giving rise to Kapha-related skin problems such as excessive oiliness, breakouts and a lack of clarity.

 

Cleansing and rejuvenation are the ayurvedic keywords for spring. Spring skin care, in keeping with this overall theme, focuses on deep-cleansing, exfoliation and gentle nourishment to prepare the viagra price germany skin for the hotter months to follow.

 

Here are some ayurvedic skin-care tips to avoid Kapha-related skin problems and to keep your skin looking radiantly fresh, clear and alive:

 

Stringent cleansing, at least twice a day, is crucial. Choose a cleanser that is right for your skin type. Avoid harsh cleansers in general, and aim for purification while maintaining the moisture balance of your skin. To make your own cleanser for dry or normal skin, mix together 2 tablespoons of almond meal, 2 tablespoons coarse oatmeal and a few drops of rosewater in milk or cream to form a smooth paste.

 

 

 

For oily skin, blend together 2 tablespoons coarse oatmeal, 2 tablespoons Bentonite clay, 1 teaspoon lemon peel powder and 1/4 teaspoon neem powder in fresh yogurt or water. Apply the cleanser in smooth upward strokes to face and neck. Wait for 3-5 minutes; then rinse off with lots of tepid water.

 

Once a week (twice a week if you have water or earth predominant Kapha skin), treat your facial skin to at-home herbal steam therapy before you cleanse. The herbal steam treatments will help release deep-seated toxins and clear the channels of the skin, giving it room to breathe freely. Choose herbs based on your skin type: lavender flowers and rose petal powder, for example, work well for dry or normal skin, and neem powder, citrus peel powder and holy basil powder for oily skin. Add the herbs to a bowl of boiling water. Make a tent with a towel and hold your face and neck above the steam for 8-10 minutes. Follow with an appropriate cleanser.

 

Oily skin can also benefit from a quick daily exfoliation with neem tea. Steep 1/4 teaspoon neem leaves in a pot of boiling water. Dip a washcloth in the infusion once it has cooled a little and dab your skin with the washcloth. Dip, squeeze and dab several times and then follow with an appropriate toner. Make sure the cloth is at a comfortable temperature before applying it to the skin.

 

For all-body exfoliation, use a mix of four parts chickpea flour or coarse oatmeal and one part sandalwood powder, blended in a little milk or water and a few drops of rosewater. Apply the paste to wet skin, gently scrub rougher areas such as knees, elbows and feet with a washcloth, and rinse off with plenty of tepid water.

 

Nourish your skin with a light application of a natural herbal moisturizer. Botanicals such as Indian Sarasaparilla, Manjistha, Marshmallow root and Turmeric are both cleansing and nourishing.

 

Cleansing from within is also important, to help purify the sweat glands and blood. Eat cleansing vegetables high in water content. Eat lots of sweet juicy fruits. Eat lighter foods and avoid rich sweets and deep-fried foods or heavy cheeses, especially if your ski tends to be naturally oily, as these types of foods will clog the channels further and lead to breakouts.

 

Drink lots of pure water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology. Spice-spiked detoxifying teas are even better. Basic cleansing spice teas can be made with a teaspoon each of cumin seed, coriander seed and fennel seed in one quart of water. Drop the spices into boiling water, then turn off the heat and let steep for 15 minutes. Sip the tea through the day.

 

Eat lighter foods in general-whole grains such as quinoa or amaranth, spring vegetables such as asparagus, baby greens and carrots, and skin-friendly spices such as turmeric and cumin cooked into foods.

 

The pre-bath warm oil ayurvedic self-massage, called abhyanga, is a must-do in spring. The massage not only keeps your skin silky-smooth, it also tones the muscles, calms the nerves and aids circulation, besides helping to release deeply embedded toxins. Choose a massage oil that works for your skin type-almond or jojoba for Vata skin, coconut for Pitta skin and olive or sesame for Kapha skin.

 

Protect your skin from the elements and from environmental pollution that can aggravate Kapha-related skin problems. Do not wear chemical-based make-up or use skin care products that contain harsh chemical ingredients as these ingredients contribute to toxic build-up in your body and in your skin.

 

Under Eye Dark Circles

Saturday, March 23rd, 2013

Acne And Pimple Remedy

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Causes of Acne and Pimples:

A large numbers of oil producing glands called “sebaceous glands” are present under the skin ( see figure – skin cross section) on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called buying viagra now “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle. The blocked pore acts as good habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle.

Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples

The oil produced by oil glands is called as meda (body fat). Kapha (one of the tridoshas) is dominant in meda. The presence of Kapha in oil makes it sticky. Vata is dominant in skin. When vata gets aggravated due to unhealthy diet and life styles, it activates the oil glands of skin  to secrete more sticky oil or sebum. Thus the  sticky oil or sebum oozes out to clog skin pores.

 

The factors, which vitiate VATA:

  1. Controlling natural urges like urination, defecation, sleep, hunger, thirst etc.
  2. Consuming food irregularly.
  3. Late nights.
  4. Talking in high pitch.
  5. Consuming dry, oily, spicy foods.
  6. Psychological disturbances.

 

The formation of black heads, white heads and scars

Black heads : The clogged pores get a dark color due to dust and excess skin pigment to cause black heads.

 

White heads:  The hair follicle when blocked with sebum causes white head.

 

Scars or Marks: When the infection spreads to sebaceous glands through infected acne a cyst develops below the skin surface. This cyst may rupture to spread the infection  to neighboring skin tissues. This causes scars or marks

 

Ayurveda tips to prevent acne and Pimples

1.       Avoid opposite foods.

(Opposite foods

A.      Curds ,  salt, mushrooms , bamboo shoots , sour fruits , meat , prawn , pork,  should not be consumed with  milk . The above mentioned foods should not be consumed by mixing one item with another.

B.      Sprouts, honey and milk should not be consumed with meat and fish.

C.      Fish  & milk : fish &sugarcane juice; jaggery & pork ;honey & pork;  milk & mango;  banana & milk ;   are opposite foods.)

2.       Do not exert physically after heavy meals.

 

3.       Do not consume foods, which lead to indigestion.

4.       Avoid exposure to extreme climates.

5.       Avoid excess usage of curds, fish , sour and salty foods, Bengal gram (urad), radish, sesame, horse gram and jaggery.

6.       Control your emotions through YOGA and MEDITATION

 

Dos and Don’ts  to avoid acne and pimples

 

Dos

1.   Consume more water and keep your body well hydrated.

2.   Wash your face thoroughly with a soap that suits your skin, 4 to 5 times a day. Avoid excessive removal of oil, as skin needs certain amount of oil to maintain its natural healthy condition.

3.   Wash your face thoroughly after using a make up as some beauty products block the pores.

4.   Consume green leafy vegetables and fresh fruits.

5.    Sleep sufficiently for long hours

 

Avoid

1.       Spicy, dry foods

2.       Consuming constipating foods.

3.       Squeezing of acne.

4.       Too much consumption of soft drinks, tea, coffee.