Kati Basti: Ayurvedic Treatment for Lower Back Pain
Kati Basti is an Ayurvedic therapy designed to treat lower back pain, spinal issues,
and muscular stiffness in the lumbar region (lower back). The word "Kati" refers to
the lower back or lumbar region, and "Basti" means the retention of a medicated oil
or decoction. In this therapy, a dough ring or reservoir is created around the lower
back, and it is filled with warm medicated oil or a herbal decoction. The oil is retained
in the area for a specific duration (usually 20-30 minutes) to promote healing, relieve
pain, and reduce stiffness.
Kati Basti is primarily used to address Vata dosha imbalances that affect the lower
back and spine. It is particularly effective for conditions like lumbar spondylosis,
muscle spasms, slipped discs, and general lower back discomfort caused by poor
posture, stress, or physical strain.
Benefits of Kati Basti
- Relieves Lower Back Pain
- Improves Spinal Health
- Reduces Muscle Spasms
- Improves Blood Circulation:
- Relieves Sciatica and Nerve Pain:
- Balances Vata Dosha:
- Promotes Flexibility and Mobility: