Menopause
Embracing the Change: A 2-Week Ayurvedic Journey Through 
Menopause
What’s Menopause?
About the Course: Menopause is a natural yet transformative phase in 
every woman’s life. This 2-week course is thoughtfully designed to create
awareness, provide support, and share holistic Ayurvedic tools to ease 
this transition. Learn how ancient wisdom can help you balance mind, 
body, and spirit during this important life stage.
What You Will Learn & Experience
Understanding Menopause
What is menopause? Why does it happen?
Stages: Perimenopause, Menopause & Postmenopause
Signs and symptoms explained from an Ayurvedic perspective
Role of Doshas during menopause (Vata, Pitta, Kapha imbalances)
Ayurvedic Diet & Nutrition
Foods to balance changing hormones
Superfoods & Rasayana for vitality
What to avoid during this phase
Personalized diet planning based on Prakruti
Yoga & Meditation for Hormonal Balance
Asanas to relieve hot flashes, anxiety, stiffness, and fatigue
Guided meditation for emotional wellbeing
Pranayama for calming the nervous system
Daily routines (Dinacharya) to support hormonal health
Ayurvedic Treatments & Remedies
Abhyanga (self-massage) and medicated oils Shirodhara, Nasya, and Basti therapies
Home remedies & herbal support (Shatavari, Ashoka, Bala etc.)
Detoxification practices & Panchakarma tips
Emotional & Mental Wellbeing
Coping with mood swings, irritability, and sleep issues
Journaling, mindfulness practices, and group sharing
Building self-esteem and acceptance
Lifestyle & Daily Routine (Dinacharya + Ritucharya)
Aligning your lifestyle with natural cycles
Sleep, activity, and stress management tips
Seasonal variations and menopause care
Course Format
Yoga + Meditation practice every day
Interactive Q&A and diet consultation
Ayurvedic detox guidance
Bonus
Menopause-friendly recipe booklet
daily worksheets and tracking journal
Who Can Join
Women approaching or currently going through menopause
Anyone interested in holistic women’s health
Format & Availability
Duration: 2 Weeks (Flexible start dates)
- 15 September 2025 to 28th September2025
- 15nd February 2026 to 28th february2026
