Ayurvedic Treatment Goa | Ayurveda Goa India | Goa Ayurveda Centre

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Ayurvedic Natural Health Centre Pvt. Ltd. , Bougainvilla Hermitage Nachinola Goa.

Ayurvedic treatment Center goa

Menopause

Embracing the Change: A 2-Week Ayurvedic Journey Through 
Menopause

What’s Menopause?

About the Course: Menopause is a natural yet transformative phase in 
every woman’s life. This 2-week course is thoughtfully designed to create
awareness, provide support, and share holistic Ayurvedic tools to ease 
this transition. Learn how ancient wisdom can help you balance mind, 
body, and spirit during this important life stage.

What You Will Learn & Experience

Understanding Menopause

What is menopause? Why does it happen?
Stages: Perimenopause, Menopause & Postmenopause
Signs and symptoms explained from an Ayurvedic perspective
Role of Doshas during menopause (Vata, Pitta, Kapha imbalances)

Ayurvedic Diet & Nutrition

Foods to balance changing hormones
Superfoods & Rasayana for vitality
What to avoid during this phase
Personalized diet planning based on Prakruti

Yoga & Meditation for Hormonal Balance

Asanas to relieve hot flashes, anxiety, stiffness, and fatigue
Guided meditation for emotional wellbeing
Pranayama for calming the nervous system
Daily routines (Dinacharya) to support hormonal health

Ayurvedic Treatments & Remedies

Abhyanga (self-massage) and medicated oils Shirodhara, Nasya, and Basti therapies
Home remedies & herbal support (Shatavari, Ashoka, Bala etc.)
Detoxification practices & Panchakarma tips

Emotional & Mental Wellbeing

Coping with mood swings, irritability, and sleep issues
Journaling, mindfulness practices, and group sharing
Building self-esteem and acceptance

Lifestyle & Daily Routine (Dinacharya + Ritucharya)

Aligning your lifestyle with natural cycles
Sleep, activity, and stress management tips
Seasonal variations and menopause care

Course Format

Yoga + Meditation practice every day
Interactive Q&A and diet consultation
Ayurvedic detox guidance

Bonus

Menopause-friendly recipe booklet
daily worksheets and tracking journal

Who Can Join

Women approaching or currently going through menopause
Anyone interested in holistic women’s health

Format & Availability

Duration: 2 Weeks (Flexible start dates)

Ayurvedic Natural Health Center goa

Limited Seats | Reserve Your Spot Today!

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