Menopause
Embracing the Change: A 2-Week Ayurvedic Journey Through Menopause
What’s Menopause?
About the Course: Menopause is a natural yet transformative phase in every woman’s life. This 2-week course is thoughtfully designed to create awareness, provide support, and share holistic Ayurvedic tools to ease this transition. Learn how ancient wisdom can help you balance mind, body, and spirit during this important life stage.
What You Will Learn & Experience
Understanding Menopause
What is menopause? Why does it happen? Stages: Perimenopause, Menopause & Postmenopause Signs and symptoms explained from an Ayurvedic perspective Role of Doshas during menopause (Vata, Pitta, Kapha imbalances)
Ayurvedic Diet & Nutrition
Foods to balance changing hormones Superfoods & Rasayana for vitality What to avoid during this phase Personalized diet planning based on Prakruti
Yoga & Meditation for Hormonal Balance
Asanas to relieve hot flashes, anxiety, stiffness, and fatigue Guided meditation for emotional wellbeing Pranayama for calming the nervous system Daily routines (Dinacharya) to support hormonal health
Ayurvedic Treatments & Remedies
Abhyanga (self-massage) and medicated oils Shirodhara, Nasya, and Basti therapies Home remedies & herbal support (Shatavari, Ashoka, Bala etc.) Detoxification practices & Panchakarma tips
Emotional & Mental Wellbeing
Coping with mood swings, irritability, and sleep issues Journaling, mindfulness practices, and group sharing Building self-esteem and acceptance
Lifestyle & Daily Routine (Dinacharya + Ritucharya)
Aligning your lifestyle with natural cycles Sleep, activity, and stress management tips Seasonal variations and menopause care
Course Format
Yoga + Meditation practice every day Interactive Q&A and diet consultation Ayurvedic detox guidance
Bonus
Menopause-friendly recipe booklet daily worksheets and tracking journal
Who Can Join
Women approaching or currently going through menopause Anyone interested in holistic women’s health
Format & Availability
Duration: 2 Weeks (Flexible start dates)
- 15 September 2025 to 28th September2025
- 15nd February 2026 to 28th february2026
