Menstrual Cycle
Restore Your Rhythm: 2-Week Ayurveda Course for Irregular Menstrual Cycles
What’s the Course About?
Are you struggling with irregular periods, PCOS/PCOD, painful cycles, or hormonal imbalances? Join us for a 2-week holistic healing journey, deeply rooted in Ayurveda, designed specifically for women seeking a natural, sustainable solution. Through ancient wisdom, practical tools, and personalized care, we help you reconnect with your body’s natural rhythm.
What You’ll Experience
Theory & Knowledge
- Understanding the Ayurvedic view of the menstrual cycle (Artava Dhatu)
- Causes of irregularities from a doshic perspective
- Menstrual health through the lens of prakriti (body constitution)
Ayurvedic Diet
- Foods to balance Vata, Pitta & Kapha for menstrual harmony
- Herbal infusions, teas, and home remedies
- Menstrual-supportive meal plans & recipes
Yoga & Pranayama
- Gentle asana flows for pelvic health & hormone balance
- Pranayama techniques for stress relief and emotional well-being
- Womb-conscious movement & meditations
Daily Activities & Rituals
- Ayurvedic self-care routines (Dinacharya)
- Connection circles for shared healing and empowerment
Ayurvedic Treatments
- Herbal preparations for detox & nourishment
- Localized therapies for uterine and hormonal support
Panchakarma Detox Options
- Supports deep-rooted detoxification and hormonal rebalancing
Who Is This For?
- Women with irregular, delayed, or painful periods
- Those experiencing PCOD/PCOS, hormonal imbalance, or amenorrhea
- Anyone seeking natural alternatives to pills and synthetic hormones
Format & Availability
Duration: 2 Weeks (Flexible start dates)
- 6th October 2025 to 19th October 2025
- 2nd march 2026 to 15th march 2026
Personalized consultation included
