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Nabhipoorana: Ayurvedic Belly Button Therapy
Nabhipoorana is an Ayurvedic therapy that involves the application of medicated oils or
herbal pastes to the navel (Belly Button or "Nabhi"). The term "Nabhi" refers to the navel,
and "Poorana" means filling or applying. This therapy is designed to balance and harmonize
the body's internal systems by focusing on the center of the body, which is believed to have a
deep connection with the overall health and energy flow.
In Ayurveda, the navel is considered a key point for the distribution of vital energy (Prana)
and the center of the body's doshic balance. The navel is seen as a place where many
important energy pathways converge, making it a focal point for treatment. Nabhipoorana is
often used to treat digestive disorders, skin issues, and emotional imbalances, and is
considered beneficial for detoxification, relaxation, and overall health improvement.
The procedure typically involves pouring warm, medicated oil or herbal concoctions directly
to the navel, allowing the herbs to be absorbed into the body through this powerful energy
center. The therapy may be performed for a few minutes or longer, depending on the
condition being treated and the specific oils or herbs used.
Benefits of Nabhipoorana
- Improves Digestion: Nabhipoorana is particularly effective for improving digestion by stimulating the digestive fire (Agni) and addressing issues like bloating, constipation, or indigestion.
- Balances Doshas: The therapy helps balance the doshas (Vata, Pitta, and Kapha) by harmonizing the energy flow in the body, particularly focusing on the digestive system and the abdominal region.
- Relieves Abdominal Pain
- Promotes Detoxification
- Improves Skin Health
- Reduces Stress and Anxiety
- Relieves Constipation
- Boosts Metabolism
- Improves Immune Function