Vajikarana
Reignite Your Inner Fire: A 2-Week Immersive Healing Experience for Men
What is Vajikarana?
Vajikarana is one of the eight pillars of Ayurveda, designed to awaken, rejuvenate, and optimize men’s physical and mental vitality. This ancient science enhances virility, boosts strength, balances hormones, and supports emotional well-being — naturally and holistically. Whether you're facing fatigue, low libido, stress, or simply wish to live with greater vitality — this journey is for you.
Highlights of the 2-Week Program
WEEK 1: Rebalancing & Awakening
- Fundamentals of Vajikarana & Dosha Analysis
- Rasayana Herbs: Ashwagandha, Shilajit, Gokshura
- Satvic Diet: Nourishing the Body & Mind
- Vata-Balancing Yoga & Pranayama for Stability
- Abhyanga (Oil Massage), Swedana (Steam Therapy)
- Agni Deepana (Digestive Activation) for Energy
- Mindfulness & Brahmacharya Lifestyle Practices
WEEK 2: Detox & Deep Rejuvenation
- Panchakarma Prep & Gentle Cleansing (Virechana)
- Medicated Milk, Herbal Formulas, Vajikarana Rasayanas
- Specialized Yoga for Reproductive Vitality
- Marma Chikitsa (Vital Point Activation)
- Intention Setting, Journaling & Guided Meditation
- Personalized Diet & Lifestyle Planning for Aftercare
What You’ll Gain:
- Deep Knowledge of Ayurveda & Men’s Health
- Tailored Diet Plans to Boost Strength & Hormones
- Powerful Yogic Practices for Energy & Stamina
- Daily Pranayama for Mental Clarity & Emotional Balance
- Holistic Lifestyle Tools to Reclaim Your Vitality
- Traditional Ayurvedic Treatments & Panchakarma Detox
Who Should Join?
Men aged 25+ looking to:
- Boost sexual & reproductive health
- Increase stamina & strength
- Manage stress & anxiety
- Heal from fatigue or hormonal imbalances
- Adopt a holistic, natural lifestyle
What You’ll Experience
Theoretical Insights
Ancient wisdom explained in a modern, easy-to-understand way.
Customized Ayurvedic Diet
Based on dosha type, targeting rejuvenation and virility.
Therapeutic Yoga & Pranayama
Daily sessions focused on energy, grounding, and vitality.
Traditional Ayurvedic Treatments
Rasayana therapy, Vajikarana dravyas, and lifestyle rituals.
Panchakarma
Gentle detoxification and revitalization therapies tailored for men’s health.
2-Week Program Schedule
Week 1: Awakening the Vital Force
Day
Theme
Highlights
01
Introduction to Vajikarana
Opening circle, dosha analysis, basics ofmen’s health
02
Understanding Ojas
Food and herbs to boost ojas + gentle yoga
03
Vata & Vitality
Grounding pranayama, Vata-balancing foods
04
Agni – The Digestive Fire
Agni deepana herbs, mindful eating ritual
05
Rasa Dhatu & Semen Health
Key rasayana herbs, medicated milk
06
Brahmacharya – Sacred Discipline
Satvic activities, herbal oil abhyanga
07
Mini Panchakarma Prep
Light diet, yoga nidra, snehapana (internal oleation)
Week 2: Deepening & Rejuvenating
Day
Theme
Highlights
08
Detox Day
Gentle virechana (purgation), rest, herbal teas
09
Rejuvenation Starts
Rasayana therapy begins, yoga for virility
10
Vajikarana Herbs & Formulas
Ashwagandha, Kapikacchu, Shilajit blends
11
Manas & Medha (Mind & Intellect)
Meditation, journaling, Brahmi use
12
Marma & Vitality Massage
Marma therapy for rejuvenation
13
Integrating Discipline & Desire
Intention setting, Satmya practices
14
Closure & Lifestyle Toolkit
Personalized plan, closing ritual, group reflection
2-Week Program Schedule
Week 1: Awakening the Vital Force
Day 01
Introduction to Vajikarana
Opening circle, dosha analysis, basics ofmen’s health
Day 02
Understanding Ojas
Food and herbs to boost ojas + gentle yoga
Day 03
Vata & Vitality
Grounding pranayama, Vata-balancing foods
Day 04
Agni – The Digestive Fire
Agni deepana herbs, mindful eating ritual
Day 05
Rasa Dhatu & Semen Health
Key rasayana herbs, medicated milk
Day 06
Brahmacharya – Sacred Discipline
Satvic activities, herbal oil abhyanga
Day 07
Mini Panchakarma Prep
Light diet, yoga nidra, snehapana (internal oleation)
Week 2: Deepening & Rejuvenating
Day 08
Detox Day
Gentle virechana (purgation), rest, herbal teas
Day 09
Rejuvenation Starts
Rasayana therapy begins, yoga for virility
Day 10
Vajikarana Herbs & Formulas
Ashwagandha, Kapikacchu, Shilajit blends
Day 11
Manas & Medha (Mind & Intellect)
Meditation, journaling, Brahmi use
Day 12
Marma & Vitality Massage
Marma therapy for rejuvenation
Day 13
Integrating Discipline & Desire
Intention setting, Satmya practices
Day 14
Closure & Lifestyle Toolkit
Personalized plan, closing ritual, group reflection
Format & Availability
Duration: 2 Weeks (Flexible start dates)
- 20 october 2025 to 2nd October 2025
What You Take Back
- A personalized lifestyle and diet chart
- Ayurvedic herbal formulations for daily use
- Knowledge to sustain long-term vitality and health
- Deep rest, inner calm, and renewed energy
