RASAYANA / REJUVENATION & RELAXATION PACKAGE
Rejuvenation and relaxation are key for those seeking to de-stress and restore balance. These practices help release tension and refresh both body and mind. Through Ayurveda therapies like Shirodhara, Nasya, along with deep breathing meditation, they promote inner calm. Embracing relaxation allows for a peaceful escape from daily stress.
Inclusions
Inclusions
- Consultation by Ayurvedic Physician
- Determination of Prakruti/Body Constitution (Vata/Pitta/Kapha body type)
- Nadi Parikshana (Pulse examination)
- Suitable Shamana Chikitsa - pacifying and relaxation therapies depending on the prakruti and current health conditions
- Internal medications prescribed according to the health condition
- Yoga, Pranayama and Meditation sessions
- Sacred Mantra chanting for calming the mind
- Chinta Nivarana- Informative sessions about Stress management
- Shanti Sadhana- Sleep and Rest Optimization
- Saundarya Chikitsa- Ayurvedic Beauty Therapy
- Vyaktigata Aahar- personalized dietary guidelines
- Jeevanshaili parivartan- Lifestyle modification recommendations
- Dincharya & Ritucharya- Informative sessions about daily and seasonal regimen
- Amrut Aahar- Healthy meals
- Accomodation with AC, TV, Wi-fi
Who can avail
- Corporate professionals
- Individuals seeking stress relief and mental health support
- Frequent travellers or tourists
- People looking for a Wellness getaway People with high stress lifestyle
- People interested in herbal beauty therapies and natural skin care.
- Senior citizens