Peti Swedana: Ayurvedic Herbal Steam Therapy
Peti Swedana is an Ayurvedic therapeutic technique that involves the use of an herbal steam therapy. This treatment is typically performed to induce sweating, promote detoxification, and relieve conditions related to musculoskeletal pain, stiffness, and inflammation. In Peti Swedana, the body is first massaged with a medicated oil. The individual is exposed to steam generated from an herbal concoction in a steam box called a ‘Peti’ for around 15 minutes.
Benefits of Peti Swedana
- Detoxification: The steam opens the pores, facilitating the removal of toxins and impurities from the body.
- Pain Relief
- Improves Circulation
- Relieves Muscle Stiffness
- Reduces Swelling
- Enhances Skin Health
- Relaxation
- Improves Flexibility