Janu Basti: Ayurvedic Treatment for Knee Pain and Joint Health
Janu Basti is an Ayurvedic therapy focused on the knee joints. The word "Janu"
refers to the knee, and "Basti" means the retention of a medicated oil or herbal
decoction. In this therapy, a dough ring is placed around the knee joint, which is then
filled with warm medicated oil or herbal decoction. The oil is retained in the knee
region for a specific period, usually 20-30 minutes, to provide healing benefits for the
knee and surrounding tissues.
Janu Basti is primarily used to treat various knee joint issues, including arthritis,
osteoarthritis, knee pain, muscle stiffness, and ligament injuries. It helps reduce
inflammation, improve circulation, and promote the overall health of the knee joint.
Key Benefits of Janu Basti
- Relieves Knee Pain
- Improves Joint Flexibility and Mobility
- Reduces Inflammation
- Improves Blood Circulation
- Nourishes and Lubricates the Joint
- Reduces Stiffness
- Helps in Ligament and Tendon Injury