Kavala is an Ayurvedic therapeutic practice that involves holding and swishing herbal oils or decoctions in the mouth to cleanse the oral cavity and promote overall health. Similar to Gandusha (oil pulling), Kavala is focused more on the rinsing aspect rather than holding the oil for an extended period. The primary goal of this therapy is to remove toxins and impurities from the mouth, thereby improving oral hygiene, balancing the body's doshas, and supporting the health of the teeth, gums, and throat.

The word "Kavala" is derived from the Sanskrit word "Kavala," which refers to mouth rinsing or gargling. This practice is an essential part of the daily oral care routine in Ayurveda, aimed at maintaining the balance and health of the oral cavity and overall wellbeing.