Padabhyanga: Ayurvedic Foot Massage
Padabhyanga is a traditional Ayurvedic therapy focusing on the feet, which are considered vital energy centers in Ayurveda. This soothing massage uses herbal oils to nourish the feet, balance the body’s energies, and promote overall health. It is often part of the daily routine (dinacharya) for holistic well-being.
Benefits of Padabhyanga
- Promotes Relaxation and Calms the Mind:
- Improves Sleep Quality
- Balances Doshas
- Enhances Circulation
- Strengthens Vision
- Relieves Pain and Stiffness
- Improves Energy Flow