Podhikizhi is a traditional Ayurvedic therapy that involves the application of a warm herbal poultice made from a blend of medicinal herbs, oils, and powders to specific areas of the body. The term "Podhikizhi" is derived from the Sanskrit word "Pothi," meaning bundle or cloth, and "Kizhi," meaning to apply or rub. This therapy is often used to relieve pain, reduce inflammation, and promote relaxation, particularly for musculoskeletal and joint issues.

The herbal poultice is heated and then gently pressed on the affected areas, allowing the medicinal properties of the herbs to penetrate the skin and provide therapeutic benefits. This treatment is typically used to alleviate conditions such as arthritis, muscle stiffness, joint pain, and sports injuries.