Shirodhara is a traditional Ayurvedic therapy that involves the continuous pouring of warm medicated oil, herbal decoctions, or milk onto the forehead, specifically on the third eye area (the space between the eyebrows). The name "Shirodhara" is derived from two Sanskrit words: Shiro (head) and Dhara (flow), which literally means "flow on the head." This therapy is known for its profound effects on the mind, nervous system, and mental health, offering both physical and emotional benefits.